MamaSanaFitness

MamaSanaFitness is a personal health and fitness service led by Julia Wiedemann, a certified holistic pre- and postnatal health coach and mother of three. Drawing on professional training and personal experience, Julia supports women through pregnancy and after birth, helping them build strength, balance and confidence with individual, compassionate guidance.

Offerings include eight-week group courses for fitness during pregnancy, postnatal recovery and pelvic floor training. Sessions focus on appropriate exercise, pelvic floor health, abdominal separation, mental wellbeing and practical guidance for home practice; participation with or without a baby is available for some courses. MamaSanaFitness also provides hypno-meditative birth preparation and support related to traumatic birth experiences. Selected prevention courses are certified under §20 SGB V and may qualify for health insurance subsidies, depending on the insurer.

For businesses, MamaSanaFitness offers tailored movement courses, including back training, yoga and functional fitness, delivered on-site or digitally. The brand’s approach is flexible, holistic and adapted to individual needs and fitness levels.