Mamapilates

Live Mamapilates supports mothers in rebuilding strength and confidence after pregnancy and childbirth. Founded by Liset, a manual therapist, the brand focuses on postpartum recovery and helps women address the physical changes and possible discomforts associated with birth, including weakness in the abdominal and pelvic floor muscles. Its approach uses Pilates to establish a strong foundation, improve body awareness and gradually build strength.

Services include a free online postnatal training program for mothers ready to begin gentle recovery, including those who have had a caesarean birth. A guided 10-week recovery course offers small-group training with exercises adapted to participants’ abilities and needs. For independent practice, Live Mamapilates also provides ten online video lessons, which can be followed at home or used for extra workouts. The brand’s educational resources share guidance on postpartum movement, healing and recovery. Live Mamapilates aims to help new mothers return to activity and enjoy motherhood with greater comfort and confidence, without accepting persistent pain or other concerns as an inevitable part of recovery.