manliusmartialartsdojo.com

Impact Martial Arts & Fitness is a martial arts and fitness school in Manlius, New York, serving students and families from nearby Cazenovia, Fayetteville, and Jamesville. The dojo offers a high-energy, safe, and engaging approach to training, combining Muay Thai kickboxing, Krav Maga, Kenpo Karate, and progressive fitness. Its programs are led by instructors with more than 35 years of teaching experience, including an instructor who has served Manlius for 25 years.

Children’s classes are organized by age, with options for ages 4–6 and 7–12. Training supports listening, respect, discipline, confidence, bully defense, personal awareness, and sound decision-making. Teens and adults can pursue martial arts and practical self-defense while improving fitness. Krav-Fit combines cardio kickboxing, striking, strength work, and self-defense-inspired movement for conditioning and stress relief. Impact also offers birthday parties and membership plans. Families and adults can request a free trial class, ask for program information, or call the school to learn about schedules and choosing a suitable first class.