Maria G Fit is a women-focused online coaching brand founded by Maria Gargiulo, a NASM-certified personal trainer and functional health coach. Its mission is to help women feel free and confident in their bodies by providing education and support around health, food, and exercise. The coaching team, which includes head coach Kari, offers personalized programs designed to fit each client’s goals, experience, schedule, and needs.

Services include individualized nutrition coaching using approaches such as macro guidance, intuitive eating, or structured meal plans, with an emphasis on flexibility and sustainable habits rather than restrictive dieting. Clients also receive customized strength-training programs for home or gym, adapted for injuries or other limitations. Coaching may include support for blood sugar and metabolic health, as well as consideration of factors such as gut health, hormones, thyroid function, stress, and metabolism. Weekly check-ins, feedback, and ongoing accountability help clients understand what to focus on and how to adjust.