MB Mindshift

MB Mindshift is presented as a mindset coaching studio for individuals and teams who want to get unstuck and build more useful habits. Its approach focuses on noticing an automatic thought, reframing it into an honest but more helpful perspective, and rehearsing that perspective through small, repeated actions. The studio emphasizes practical exercises rather than motivational promises or intensive routines, with a 21-day practice period designed to help a new response become more familiar.

Its offerings include private coaching with six weekly 50-minute calls, a personal reframe journal, and brief check-ins; a guided 21-Day Sprint with daily five-minute tasks, a weekly group call, and access to a private community; and half-day team workshops for groups of up to 25, available on site or online. Workshops include practical exercises and a follow-up toolkit for managers. MB Mindshift also offers a free 20-minute introductory call to help identify a starting point. The page describes its services as coaching, not therapy, and clarifies that its customer stories are fictional examples and the page is sample content.