MECFS

Zurück ins Leben Gesundheitscoaching provides individualized online support for people living with ME/CFS, Long Covid, Post-Covid conditions, Post-Vac Syndrome, post-viral fatigue, POTS, and other chronic illnesses. Founded by Nuria, a PhD biochemist with experience in biomedical strategy consulting, the service draws on both her professional knowledge and personal experience of ME/CFS. She is also a certified breathwork trainer, neuroathletics trainer, and yoga teacher.

The coaching approach combines education, practical tools, encouragement, and strategies tailored to each person’s symptoms, goals, and energy levels. One-to-one sessions may cover pacing and baseline training, breathing, nutrition, mind-body practices, nervous system regulation, and neurotherapy exercises. Neurotherapy coaching offers individually selected, brief exercises that can be done seated or lying down and are adapted to a client’s capacity.

Zurück ins Leben also offers a six-week breathing course featuring the Buteyko method and other techniques, designed for people with ME/CFS, Long Covid, Post-Vac Syndrome, or POTS. Parent-child coaching is available for affected children and their families, with sessions shaped around the child’s individual needs.