Melsways

Melsways Women’s Fitness is a female-only fitness centre offering kickboxing, strength training and self-defence classes for women and girls from age three. Its programs include women’s, teens’ and girls’ kickboxing, mums and bubs classes, total body strength training and sparring. The centre presents fitness as a way to build confidence, supportive friendships and positive habits, with classes designed to be fun and encouraging while helping members work toward personal goals.

Melsways also offers qualified childcare during weekday morning sessions for women’s members. Children can stay in a specially designed room next to the training area, allowing parents to exercise nearby. The centre highlights class variety, affordable membership options and support from staff as part of its service. Prospective members can arrange a free 14-day trial pass and contact the team to book a class or childcare. Based in Australia, Melsways shares class timetables, trainer information and updates through its website and social media channels.