Menohealthnurse
@menohealthnurse.com
Registered Nurse and certified menopause specialist offering evidence-based menopause, midlife weight, and GLP-1 coaching and education workshops for women 35+ in Kitchener–Waterloo and online.
Menohealthnurse's Company Logos


Menohealthnurse's Brand Colors
Hex Code
Color name
RGB
HSL
CMYK
#4D5963
River Bed
77, 89, 99
207, 13, 35
22, 10, 0, 61
#EEB1B1
Zinnwaldite
238, 177, 177
0, 64, 81
0, 26, 26, 7
#525150
Fuscous Gray
82, 81, 80
30, 1, 32
0, 1, 2, 68
About Menohealthnurse
MenoHealthNurse is a menopause education and coaching brand founded by Amanda Otterman, a registered nurse, certified menopause specialist, personal trainer, and GLP-1 educator. Serving women aged 35 and older in the Kitchener–Waterloo area and online, the brand offers evidence-based support for menopause, midlife weight changes, strength, nutrition, and related health questions. Amanda draws on more than 25 years of clinical experience, advanced menopause and hormone-health training, and her own experience of early menopause to provide practical, personalized guidance.
Services include individual coaching, a 12-week menopause movement program, self-paced masterclasses, workshops, speaking engagements, and online resources. Topics include menopause symptoms, hormone therapy, fitness, nutrition, mental health, sexual health, and GLP-1 medications. The Midlife GLP-1 Method Masterclass offers 45 lessons, lifetime access, and a private community, with guidance focused on strength and protein for women over 40. MenoHealthNurse also provides menopause education for workplaces, community groups, healthcare teams, and partners. Its approach emphasizes research-based information, realistic lifestyle strategies, and helping clients make informed decisions alongside their healthcare providers.
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Health
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