menomorfoza.com

Menomorphosis is a Bulgarian-language resource and support platform for women navigating perimenopause, menopause and postmenopause. Founded by Yana Balnikova, it combines accessible, science-informed information with practical guidance to help women understand changes in their bodies and make informed choices about their wellbeing. Its educational resources include a blog, symptom list and tracking diary, guides to the menopause transition and hormone replacement therapy, research articles, and frequently asked questions. The site also introduces an eight-part approach to quality of life, covering knowledge, nutrition, movement, medication and supplements, sleep, stress, relationships and community.

Women can work with Yana through 45-minute online consultations and a four-session programme with weekly support focused on weight changes and bloating, without fasting or deprivation. Menomorphosis also offers laboratory test packages, lectures and training for companies, and a book about perimenopause written for Bulgarian women, featuring expert advice and personal stories. The platform aims to provide practical support, a welcoming space for questions, and a community where women can share experiences and feel less alone throughout the transition.