The Mental Illness Happy Hour is a weekly podcast hosted by comedian Paul Gilmartin that delves into mental illness, trauma, addiction, and negative thinking through interviews with comedians, artists, friends, and occasional doctors. The show provides a safe space for guests to share their fears, addictions, and traumatic experiences, aiming to normalize feelings that many may be too afraid to express. Featured episodes include discussions on topics such as foster care, ketamine therapy, and overcoming suicidal thoughts.

Listeners can explore free episodes up to one year old and access listener favorite episodes. In addition to the podcast, the website offers a blog, forums, surveys, speaking engagements, and opportunities to support the show through donations or purchasing merchandise. The Mental Illness Happy Hour aims to create connection, bring smiles, and offer hope to those affected by mental health challenges in the creative arts community