Mente Sana is a mental health center that offers both online and in-person therapy services specializing in Dialectical Behavior Therapy (DBT). DBT is a scientifically validated therapy that helps patients develop different skills to cope with and resolve their difficulties and problems. It is particularly beneficial for individuals with emotional dysregulation, depressive disorders, impulse control issues, self-harm behaviors, suicidal tendencies, and Borderline Personality Disorder.

Mente Sana offers individual therapy sessions as well as group workshops focused on skill training. Scientific studies have shown that DBT can reduce self-harm behaviors by up to 60%, decrease suicidal ideations by up to 45%, and lower hospitalizations and emergency services by up to 75%. The therapy also has a higher retention rate compared to traditional therapies, with a 32% decrease in therapy dropout.

Whether you're considering DBT for yourself or someone you know, Mente Sana offers a free Pre-Evaluation to determine if this therapy would be helpful. They have a team of specialists, convenient online and in-person sessions, and flexible payment options. Reach out to Mente Sana to start your journey towards a more meaningful life.