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Cours de self-défense, Pencak Silat et préparation physique à Grenoble. Cours collectifs le mercredi et le samedi, débutants et confirmés.
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Hex Code
Color name
RGB
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CMYK
#000000
Black
0, 0, 0
0, 0, 0
0, 0, 0, 100
#FFFFFF
White
255, 255, 255
0, 0, 100
0, 0, 0, 0
Méthode Hugo Tronche (MHT) is a self-defense and physical training brand founded in 2011 by Hugo Tronche, a close-protection professional and martial arts practitioner. Its approach focuses on realistic techniques, physical readiness and mental preparation for responding to aggression and managing conflict. The method is taught through group classes in self-defense and Pencak Silat at the Dojo des Pies in Sassenage, near Grenoble.
Classes welcome beginners and experienced participants from age 11, with no prior experience required. Students can also book private lessons, attend workshops in France and internationally, or take specialist modules including knife defense, conflict management, family self-defense and women’s self-defense. MHT provides tailored professional training for private security staff, law enforcement, healthcare workers and businesses, as well as instructor training with Hugo Tronche.
For practice beyond in-person sessions, MHT Online offers video programs, including a 14-module course. The brand also provides physical conditioning through MHT Conditioning and sells official club apparel, including rash guards, shorts and leggings
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Sports
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How do I download the Méthode Hugo Tronche logo?
The Méthode Hugo Tronche logo comes in two versions: a logo and an icon. Download as SVG, transparent PNG or JPEG.
What are Méthode Hugo Tronche's brand colors?
The Méthode Hugo Tronche color palette uses the hex codes #000000 and #FFFFFF.
The Méthode Hugo Tronche name, logos and brand assets are trademarks of Méthode Hugo Tronche and its affiliates. Brandfetch isn't affiliated with or endorsed by Méthode Hugo Tronche. Their use is subject to Méthode Hugo Tronche's brand guidelines.
