Strong & Fit Switzerland is a women’s health coaching brand founded by Michelle Cartin, offering support to women seeking lasting change without restrictive diets or rigid plans. Coaching is available online and in person across Geneva and Vaud. Its approach considers how movement, nutrition, sleep, stress, mindset, and lifestyle interact, helping clients build realistic habits that fit their everyday responsibilities. Grounded in behavioural science, the coaching focuses on identifying obstacles, creating practical strategies, and providing accountability for long-term wellbeing rather than quick results.

Services include the Strong & Fit Method, a three-month signature experience focused on movement, nutrition, and recovery; one-to-one health coaching for specific habits, health, movement, or lifestyle challenges; and fitness coaching to build strength, confidence, and a sustainable relationship with exercise. The brand also offers yin and restorative practices to support recovery and reconnect clients with their bodies, alongside workshops and events. Prospective clients can book a free alignment call to explore their needs and choose a suitable next step.