Mijn Mediterrane Leefstijl is a Dutch food and lifestyle brand dedicated to helping people embrace the Mediterranean way of eating as a sustainable, enjoyable approach to everyday life. Founded by Elisabetta Cascino, whose Italian heritage informs her connection to Mediterranean cuisine, the brand combines scientific knowledge, practical experience, and a passion for food. Its website offers recipes, articles, and guidance on building balanced habits, with an emphasis on vegetables, fruit, legumes, nuts, seeds, olive oil, seasonal produce, and accessible local ingredients.

Recipes range from quinoa salad and gluten-free flatbread to vegetarian pasta dishes, and are presented as practical options for everyday meals. The brand also provides digital resources, including a free mini e-book and a paid starter guide featuring more than 50 breakfast, lunch, and dinner recipes. For hands-on learning and social cooking, Mijn Mediterrane Leefstijl runs pasta workshops at customers’ homes and group sessions near Utrecht.

Its content encourages gradual, lasting lifestyle changes rather than short-term dieting, while making healthy eating flavorful and approachable