Mike Sagun is a Somatic Experiencing Practitioner and Certified Professional Co-Active Coach who supports men seeking to feel more connected to their bodies, emotions, and relationships. His trauma-informed, body-based approach focuses on nervous system regulation, emotional intelligence, resilience, and healing patterns linked to stress and disconnection. Mike offers one-on-one somatic coaching, online workshops, group experiences, and in-person retreats.

His weekly, donation-based workshop, THE PRACTICE, gives men space to explore their nervous systems and emotions through direct experience and honest connection. MELD CORE offers practical skills for managing stress, regulating emotions, navigating conflict, and building healthier relationships. In-person programs include SHIFT, a six-day men’s retreat centered on resetting the nervous system and reconnecting with vitality, as well as MELD Prime, a four-day training.

Mike also shares Living Letters, personal audio reflections on the body, relationships, and living fully, alongside articles and resources on stress and somatic wellbeing. Across his services, he creates opportunities for men to move beyond feeling shut down or stuck and develop greater clarity, connection, and purpose