MILEFLO

Mile&Flo is a hybrid fitness studio located on Beaubien Street in Montreal, bringing running, yoga, Pilates, and functional training together in one space. Its approach combines these disciplines to help people build mobility, strength, and endurance and support balanced, sustainable progress. The studio offers treadmill running classes inspired by outdoor routes and track workouts, with intervals that develop endurance and speed.

Yoga and Pilates sessions focus on goals such as mobility, stability, strength, endurance, recovery, and reducing muscle tension. Functional training classes are designed to develop fitness qualities including power, proprioception, and explosiveness. Classes welcome a range of experience levels, with options and adjustments to suit individual needs and goals.

Mile&Flo also provides open treadmill periods for independent workouts, alongside group classes that can be booked online. The studio encourages members to combine disciplines and build consistent training habits within a supportive community. Facilities include changing rooms with showers, and towels are available to rent.

Membership and class pricing, schedules, and a boutique are also offered