Mindful Hearts Yoga

Mindful Hearts Yoga is a children’s wellness business owned and led by Megan, a former inclusion preschool teacher. Drawing on her classroom experience, Megan offers yoga, mindfulness, and movement activities designed to help children and teens build self-awareness, self-regulation, and positive social-emotional skills in a safe, engaging setting. Classes may also support motor development, physical health, creativity, stress reduction, and confidence.

Services include in-home private and small-group yoga classes, six- to eight-week yoga and mindfulness sessions, and customizable birthday parties. Programs are available for ages three to eighteen, with activities and class lengths tailored to participants. Mindfulness sessions include breathing and relaxation techniques, journaling, games, and other activities. Mindful Hearts Yoga also provides school, homeschool, and community offerings, bringing classes to homes, schools, and local organizations with materials supplied by Megan. Additional programs include Zumbini, a music-and-movement experience for children up to age four and their caregivers, featuring singing, dancing, and instruments.