Mindfulness Exercises is an online platform based in Berkeley, CA, that offers a wide range of free and premium resources for mindfulness practitioners and meditation teachers. With over 20 million people benefiting from their resources, Mindfulness Exercises aims to help individuals live with embodied presence, compassion, and resilience. Their offerings include downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content, and live online retreats.

The brand's primary practice is generosity, as they provide over 2,000 free resources to support individuals, teachers, and organizations. They believe in the power of mindfulness to free us from pain and bring happiness and ease to our lives. Mindfulness Exercises values compassion and aims for all beings to realize the potential of mindfulness.

They also focus on building a community and believe that together, they can create the world we all long to live in. Mindfulness Exercises offers a Mindfulness Meditation Teacher Training Program, which is a unique and self-paced program that combines pre-recorded sessions with live mentorship and community engagement. This internationally accredited program enables individuals to share mindfulness confidently, skillfully, and with integrity.

Founded by Sean Fargo, a former Buddhist monk and experienced mindfulness teacher, Mindfulness Exercises has collaborated with renowned teachers and organizations like Jack Kornfield, Tara Brach, Joseph Goldstein, and Tesla. With their comprehensive resources and expert guidance, Mindfulness Exercises is committed to supporting individuals in their mindfulness journey to bring positive change to themselves and the world around them