Mindfulness Freediving

Mindfulness Freediving, founded by Alexandre Latour, is a unique initiative that combines the art of breath control with the practice of freediving, offering a transformative experience rooted in mindfulness. With roots in Mauritius, Alexandre brings over a decade of experience in yoga and pranayama to his teachings, emphasizing the profound mental and physical benefits of breath work. His journey began with a deep appreciation for yoga, leading him to explore pranayama and ultimately become a certified freediving instructor through AIDA and PADI.

At Mindfulness Freediving, participants can engage in a variety of programs tailored to their needs, including foundational courses, advanced training, one-on-one sessions, and teacher training. The essence of Mindfulness Freediving lies in its focus on mental well-being; participants aim to cultivate peace of mind and self-awareness through breath control, rather than merely pursuing athletic achievements in freediving. Through this approach, Alexandre invites individuals to discover the power of mindfulness, enhancing their overall well-being and connection with the world.