Minna Syvälä

Minna Syvälä offers individualized exercise, wellbeing and nutrition coaching in Espoo, Siuntio and Kirkkonummi, with remote coaching available regardless of location. Drawing on full-time coaching experience since 2013, Minna works with beginners, recreational exercisers and competitive athletes, supporting goals that range from building an active lifestyle to improving running performance.

The coaching services include wellbeing and life coaching, running coaching, nutrition coaching, and sessions for pairs and small groups. For businesses and communities, Minna also provides coaching services. A particular area of expertise is endurance running and complementary training, alongside support with everyday life and stress management. Training can include strength and mobility work at a client’s own gym, while in-person sessions take place at sports facilities in the area.

The approach is described as individual, long-term and guided by enjoyment. Coaching may address training structure, recovery, running goals, nutrition or the first steps toward more regular activity. Minna also works with a network of physiotherapists, sports massage therapists and other wellbeing professionals, referring clients when their needs call for expertise beyond her own.