Minneapolis H3

Minneapolis Hash House Harriers (MH3) is a Twin Cities social running and walking club founded in 1990, welcoming first-timers and visitors to its weekly trails. Each outing follows a route laid by volunteer hares with chalk, flour, or other markers, leading the pack through a roughly three-to-six-mile adventure and a refreshment stop. Participants regroup afterward for the club’s traditional circle, songs, drinks, and nearby food. Walkers and runners are both welcome, and non-alcoholic options are available.

MH3 meets every Sunday year-round, with start times and locations varying by season and trail. Its sister kennel, Twin Titties Thirstday H3, holds Thursday evening runs of about three to four miles. The clubs also host signature events, including the winter endurance challenge No Wimps, charity dress runs, a summer hash, and an annual campout. Resources include event calendars, first-timer guidance, trail rules, a songbook, registration links, and a guide to setting trails. Participation is for adults of legal drinking age, with an emphasis on responsible conduct and respect for local neighborhoods.