Minu Kaal is an informational website focused on obesity, its causes, health effects and treatment options. It presents obesity as a complex health condition influenced by factors such as genetics, hormones, metabolism, environment and mental health, rather than simply personal willpower. The site aims to support understanding and reduce misconceptions and stigma by sharing evidence-based information alongside perspectives from people living with obesity, their families, and medical and academic communities.

Visitors can explore articles and videos about diagnosis, health risks, menopause, treatment and approaches to physical activity and nutrition. Interactive resources include a body mass index calculator and a quiz about weight-related myths. The site also offers downloadable or practical materials, including questions to discuss with a doctor and guidance on overcoming stress and other barriers to weight loss, as well as the “Kaalujutud” podcast and expert articles.

For those seeking professional advice, Minu Kaal encourages consulting a family doctor and lists selected healthcare providers focused on weight management.