Mitahara is a brand that aims to inspire people to live healthier and longer lives. With a focus on moderate eating, they promote a nutrition practice and a lifestyle that benefits both human health and the planet. Mitahara encourages the consumption of natural, local, and wholesome foods.

As a socially responsible enterprise, Mitahara is dedicated to promoting healthy eating habits and a sustainable food system. Their core business areas include the Mitahara Diet Clinic, where they offer personalized meal plans, counseling, and lifestyle guidance from experienced nutritionists to heal, reverse, and manage chronic diseases. They also focus on Food & Nutrition Literacy, providing Workplace Food & Nutrition Seminars and a School Food Literacy Program to educate children, teachers, and organizations on healthy living and eating habits.

Mitahara is actively involved in food innovation and production, working towards increasing access to healthy food options for all. They strive to promote the consumption of sustainable food for both human and planetary health. With a team of certified nutritionists and experts, including Co-founder and Executive Director Bijaya Raj Poudel, Clinical Nutritionist and Director Astha Karkee, and Clinical Nutritionist and Director of Food & Nutrition Education Supriya Bhattarai, Mitahara offers top-notch expertise and guidance in nutrition and healthy living.

Testimonials from satisfied customers praise Mitahara's effective diet programs and personalized support in achieving weight loss and managing health issues like PCOS. If you're looking to embrace a healthier lifestyle and improve your well-being, Mitahara is here to help you make informed choices and achieve your goals. Contact them today to start your journey to a healthier you!