Molly Lee Holistic Health

Molly Lee Holistic Health offers personalized holistic nutrition coaching and movement instruction to help clients build sustainable habits, improve vitality, and feel more confident in their health choices. Founded by Molly Lee, a holistic health and nutrition coach with more than 20 years of experience, the practice draws on her personal healing journey and background in martial arts. Lee’s approach emphasizes mindful, balanced eating and finding enjoyable movement routines rather than following fad diets or short-term trends.

Services include holistic nutrition consultations, Brazilian Capoeira lessons, and Tai Chi instruction, available in group or one-to-one formats. Lee is also trained in Wing Chun Kung Fu and Qi Gong and teaches martial arts in Vancouver, British Columbia. Her coaching supports clients in exploring their food choices and making practical changes at their own pace. Client testimonials describe improvements in energy, cooking habits, food awareness, and confidence. The website also features Lee’s story, reviews, press coverage, a blog, nutrition resources, and information about her book, Energizing Nutrition: A New Food Paradigm.