Moms Personaltraining

Moms Personal Training – Alina Fröhlich offers in-home personal training designed for women after childbirth. Founded by Alina Fröhlich, a mother of two and certified personal and postnatal trainer, the service draws on her own experience of the physical and emotional changes that can follow pregnancy. Its focus is helping mothers rebuild strength, feel comfortable in their bodies, and regain energy, rather than pursuing an ideal figure or a particular look.

Training takes place at the client’s home, with equipment provided. After an introductory conversation and trial session, Alina conducts a movement assessment and creates an individual training plan suited to each client’s needs and stage of recovery. Sessions can also include adjustments to the plan as training progresses.

The Starter Package includes an introductory call, a health questionnaire, an assessment, a tailored plan, and three 60-minute personal training sessions for €295. Clients who complete the Starter Package can book a single 60-minute session for €105 or a five-session package for €495. All packages must be used within six months.