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Monkey Mind Books - written by Jennifer Shannon, LMFT Cognitive Behavioral Therapist & Author specializing in the treatment of Anxiety related conditions. Sonoma County practice located in Santa Rosa. Author of Don't Feed The Monkey MInd; Monkey Mind Workout for Uncertainty; Monkey Mind Workout for Perfectionism; The Anxiety Virus; and 3 books for helping Teens Overcome Shyness & Social Anxiety.
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Monkey Mind Books is the author and educational platform of Jennifer Shannon, LMFT, a cognitive behavioral therapist specializing in anxiety-related conditions. Based in Santa Rosa, Sonoma County, Shannon combines her clinical focus with practical resources designed to help readers understand anxiety and develop healthier ways to respond to worry, uncertainty, and perfectionism.
The collection includes Don’t Feed The Monkey Mind, a guide to recognizing anxious thoughts and interrupting cycles of fear and worry; The Monkey Mind Workout for Uncertainty, a 30-day program for building resilience and tolerating uncertainty; and The Monkey Mind Workout for Perfectionism, which focuses on self-acceptance and self-compassion. Both workout books offer downloadable worksheets and audio recordings. Shannon also writes The Anxiety Virus and books for teens addressing shyness and social anxiety, including The Shyness and Social Anxiety Workbook for Teens. The website features supporting materials such as meditations, videos, worksheets, and a glossary, along with information about Shannon and her work.
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