MoodTools is a free, convenient, and easy-to-use smartphone app designed to combat clinical depression and negative moods on a large scale. With six evidence-based tools, this app is a powerful resource for anyone feeling sad or depressed. One of the key features of MoodTools is the Depression Test, where you can take the PHQ-9 depression questionnaire and track your symptom severity over time.

This can help you gain a better understanding of your condition and its progression. Additionally, the Thought Diary feature can help improve your mood by analyzing your thoughts and identifying negative or distorted thinking patterns based on principles from Cognitive Therapy. By recognizing and challenging these patterns, you can take steps towards a more positive mindset.

MoodTools also offers a Safety Plan tool, which helps you develop a personalized suicide safety plan and access emergency resources during a suicidal crisis. Please note that MoodTools is not intended to replace treatment or medical intervention. It is purely a supportive tool.

For further information, you can review the Privacy Policy and Terms of Service provided in the app. Lift your mood and take control of your mental well-being with MoodTools. Download for free today