MoonRise

MoonRise is a holistic wellness brand offering online support for people experiencing pelvic floor dysfunction. Its approach is designed to help address symptoms such as urinary leakage, pelvic heaviness, discomfort, and difficulty reconnecting with the body through gentle, non-invasive practices rather than Kegels or surgery. The flagship offering is the Total Pelvic Freedom Program, a 12-week guided experience with personalized coaching, short daily video routines, live classes, workshops, and expert Q&A.

Participants also receive a one-to-one kickoff call and 12 months of follow-up support, including adaptive maintenance guidance. MoonRise brings together practitioners with experience in modalities such as hypopressives, breathwork, somatic movement, fascia therapies, yoga, Pilates, and nutrition. Its services are delivered online, combining individual guidance with group learning and a supportive international community.

Prospective members can begin with a free assessment, attend a workshop, or book a consultation to learn about the program. MoonRise also provides free resources and healing stories, helping people explore its approach and make an informed decision about whether its services suit their needs