Move Therapy and Wellness is a holistic mental health practice based in Chicago. Our mission is to emphasize the connection between mind and body to enhance and strengthen mental health. We offer trauma-informed yoga therapy and psychotherapy for various mental health concerns such as anxiety, stress, trauma, relationships, chronic pain, eating disorders, mood disorders, and life transitions. By integrating yoga and psychotherapy, we provide a comprehensive and individualized approach to mental health counseling and wellness services. Our diverse team of practitioners is trained in body-based modalities to help clients unlock the power of their mind-body connection.

In addition to our core services, we also provide resources, workshops, and education to support our clients in their mental health journey. Our approach strives to address the interconnected areas of life and supports the whole self. At Move Therapy and Wellness, we are committed to providing compassionate, high-quality care to help individuals on their path towards holistic mental health.