Movement with Maria

Movement with Maria is a movement coaching and class practice offering functional movement for all bodies, with a focus on people experiencing core and pelvic floor dysfunction. Using the Restore Your Core® method and yoga as foundations, Maria provides individualized support to help clients rebuild strength, mobility, balance, and confidence in movement. Her approach considers the whole body and aims to help it respond more effectively to everyday activities in a supported, sustainable way.

Sessions and group classes address concerns including low back, hip, and sacroiliac joint pain; pelvic organ prolapse; painful sex; incontinence; diastasis recti; and core weakness. The work is tailored to each person and supports the development of a strong, responsive core for daily life. Movement is presented as a positive and potentially healing experience, rather than something to fear. Prospective clients can schedule a discovery call or session to explore their needs and learn about available programs. Movement with Maria also shares client testimonials and provides scheduling and contact information through its website.