MS Wellness Project

MS Wellness Project is a self-help and information website created by Traci Thau for people living with multiple sclerosis. It offers practical ideas and personal perspectives to help readers navigate the everyday challenges of MS and support their overall well-being. Its articles cover symptom management and health strategies, nutrition and dietary approaches, brain health, healthy habits, self-care, emotional wellness, relationships, and advocacy.

Topics include managing heat sensitivity, building a self-management toolbox, coping with self-doubt, journaling, and finding resources to live better with MS. The site also explores the emotional effects of living with MS and migraine, and shares reflections informed by the author’s experience since diagnosis. For connection and ongoing updates, visitors can join a private MS Facebook community and subscribe to new posts and exclusive content.

MS Wellness Project presents its material as self-help and educational content, not medical advice; it encourages readers to consult a medical practitioner before changing diet, lifestyle, medication, or treatment