MumAuszeit

MumAuszeit® is a fitness and wellbeing business based in Buchen, Germany, offering women a supportive space to build strength, improve mobility and take time for themselves. Its programs welcome women at every age and fitness level, with dedicated options for mothers and expectant mothers. Classes combine Pilates, yoga, functional training, mobility work and relaxation, often ending with a calming meditation. Pelvic floor training is also incorporated into the courses.

The offer includes Body & Mind group classes, workouts for mothers with babies or toddlers, and gentle exercise for pregnant women. Participants can also choose personal training, events and retreats, with activities designed to suit different needs and stages of life. MumAuszeit® emphasizes varied, whole-body sessions that support both physical fitness and mental wellbeing, while creating an encouraging environment where babies can be included when needed. Its aim is to help women feel stronger, more mobile and connected with their bodies, and to enjoy a restorative break from everyday routines.