muscleupforyou.com

Munich Personal Training, also known as MP4U or Muscleup4you, provides strength and conditioning coaching led by Thomas, a coach with a B.Sc. in sport sciences. Its approach is designed to help people build strength and fitness that support their lives and, in particular, improve their performance in combat sports rather than replace sport-specific training. The coaching is relevant to athletes in Brazilian jiu-jitsu, MMA, Muay Thai and kickboxing, as well as people pursuing general fitness goals.

MP4U offers online and in-person coaching, with weekly personalised training programmes and ongoing daily support. Optional personal training is also available. Client testimonials describe guidance on workouts, nutrition and recovery, alongside one-to-one support through calls and WhatsApp. The coaching is presented as structured and adaptable, with an emphasis on sustainable progress, accountability and communication. MP4U reports having coached more than 75 competitive athletes. Its services also serve recreational trainees and people looking to regain confidence, improve their overall fitness or make progress with weight management.