My Gut Feeling is an engaging food blog dedicated to promoting a low FODMAP diet, crafted by Joana, who shares her personal journey with digestive health. After being diagnosed with Post-Infectious Irritable Bowel Syndrome in 2014, Joana embraced the challenges of the low FODMAP lifestyle, discovering its profound benefits for sensitive stomachs. This blog offers a wide array of healthy and flavorful recipes, spanning breakfast, lunch, dinner, and desserts, all designed to be gut-friendly while catering to diverse palates.

Each recipe is infused with Joana's passion and creativity, making them accessible to everyone, not just those on a restricted diet. The blog also features insights, tips, and culinary adaptations aimed at helping readers navigate their own cooking adventures. Joana invites you to join her on this culinary journey, learning together in an inclusive and supportive environment.

Find inspiration and recipes in English and Portuguese, and connect with Joana for any inquiries or feedback. Enjoy cooking and savoring delicious meals that are mindful of your gut health!