Unclaimed brand
Grounded in research • Rooted in wisdom Happiness can be cultivated. The research shows how. Cultivating Happiness brings together four decades of well-being science and the world’s oldest wisdom traditions into one practical plan: build the foundations, train your mind for the long term, use faster proven strategies meanwhile, and protect everything you build. A […]
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Hex Code
Color name
RGB
HSL
CMYK
#926D35
Potters Clay
146, 109, 53
36, 47, 39
0, 25, 64, 43
#BFE0EE
Spindle
191, 224, 238
198, 58, 84
20, 6, 0, 7
#163F75
Chathams Blue
22, 63, 117
214, 68, 27
81, 46, 0, 54
Cultivating Happiness is a well-being brand created by Sanjiv Sahay, a Silicon Valley technology entrepreneur and engineer who has studied happiness research for more than 25 years and practiced meditation for over 30. Its central offering is the book Cultivating Happiness: Everyday Habits, Deep Practices, and the Science of Lasting Well-Being. The book brings together contemporary well-being science and longstanding wisdom traditions in a practical framework for building and protecting happiness.
Its 29 chapters cover four connected areas: foundations such as sleep, movement, food, financial security, and optimism; long-term mental practices including mindfulness, gratitude, acceptance, and forgiveness; everyday sources of well-being such as meaningful goals, close relationships, giving, learning, nature, and purposeful work; and ways to reduce common drains, including loneliness, comparison, clutter, and harmful relationships.
A free companion app supports readers with a well-being baseline assessment, practice tracking, meditation timing, and a follow-up assessment after 90 days. Cultivating Happiness also provides free resources and information about the book and its teachings.
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Health
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