My Work Wellness Coach

My Work Wellness Coach provides customized corporate health coaching and wellness services designed to help offices build healthier, more productive work environments. Based in the San Francisco Bay Area, the organization also offers virtual coaching for teams elsewhere. Its team includes mental health and wellness professionals, among them a board-certified psychiatrist, a licensed clinical psychologist, and a certified health and wellness coach.

Services address physical, cognitive, and emotional well-being through personalized guidance and consulting. Offerings include mindful leadership development, personality assessments, team-building workshops, health-conscious seminars and webinars, mindful movement therapy, fitness training, nutrition coaching, and individual or group support. The organization also provides wellness consulting, corporate coaching, short- and long-term planning, team retreat planning, and help organizing in-office food and beverage programs.

My Work Wellness Coach focuses on supporting work-life balance, stress management, burnout prevention, communication, emotional intelligence, and stronger workplace relationships. Through in-person and remote options, it helps employers tailor wellness initiatives to their offices and employees, with the aim of encouraging sustainable behavior changes and a more supportive workplace culture.