Natürlich Frau Sein is a women’s health and menstrual-cycle mentoring practice founded by Anna-Greta, a certified holistic women’s health expert. It supports mothers who experience PMS, exhaustion, mood swings, and changes in how they feel before their periods. Drawing on her own experience, Anna-Greta helps clients understand what may be happening in their bodies and explore practical ways to manage cycle-related challenges within the demands of family life. Her approach emphasizes clarity and realistic support rather than rigid plans or extra tasks.

Services and resources include a hormone reset course, individual mentoring, workshops, and guidance for mothers. A free, live 60-minute workshop introduces the links between the menstrual cycle and symptoms such as irritability and fatigue. The brand also offers a free PMS e-book with introductory information and suggestions, alongside a blog featuring articles on making premenstrual days easier. Natürlich Frau Sein aims to help mothers feel understood, regain confidence in their bodies, and move through their days with greater calm and stability.