NDA Fitness is a personal training and fitness coaching business serving West Sussex, led by Nate, a Level 3 personal trainer with a nutrition diploma. Its approach combines individual support, enjoyable exercise and practical guidance to help clients work towards their health and fitness goals. Personal training is available one-to-one or in small groups, with sessions held at The Barn Gym in Findon, a dedicated training studio.

The business also runs Boxercise classes for adults and children. These non-contact workouts blend boxing techniques and padwork with cardio and circuit exercises. Children’s classes include a grading system, while adult sessions feature music. For clients seeking nutritional support, Nate offers guidance on fuelling the body, including nutrition analysis and tailored advice designed to complement training and support individual goals.

NDA Fitness also provides an app-based coaching service for people exercising at home or using a gym. Members can access tailored workout plans, track progress and receive direct support.