दृष्टि-मार्गदर्शिका is an educational resource focused on everyday eye care and comfortable vision, particularly for people who spend long periods using digital screens. It offers a free guide with practical information, simple exercises, and healthy habits intended to help users reduce eye strain and build a regular vision-care routine. Its recommendations cover the 20-20-20 screen-break rule, balanced lighting, frequent blinking, nutritious foods, palm-warming relaxation, and adequate sleep.

The learning program also introduces near-and-far focusing, ergonomic adjustments to monitor distance and angle, and short daily exercise sessions. Users can register to receive illustrated materials and learn techniques such as palming, figure-eight eye movements, and relaxation exercises step by step. The guide encourages readers to incorporate brief breaks and practices into their workday, presenting eye care as a series of manageable daily habits.

Its content is provided for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment