Nick Wignall is a board-certified clinical psychologist and writer dedicated to making practical psychology accessible for meaningful personal growth. With an MA from The University of Chicago and a PhD from The University of Texas Southwestern, Wignall combines his extensive training with real-world experience, having served as a psychotherapist and co-founding a consulting firm focused on building trust within high-performance teams. As the founder of The Friendly Mind, a widely-read newsletter with over 50,000 subscribers, he delivers evidence-based strategies for emotional health and well-being.

Wignall offers a variety of courses and workshops designed to enhance emotional fitness, including “Mood Mastery,” a program aimed at fostering emotional resilience, and “Creating Calm,” which teaches techniques to overcome chronic worry and anxiety. He believes in the power of managing emotions effectively and encourages individuals to treat themselves with the same kindness they offer friends. Through his work, Nick aims to help people unlock their potential and improve their emotional wellness