Nicole Ternay
@nicoleternay.com
Weight Loss for Women Over 40 -Struggling with losing weight after 40? Discover why diets stop working, how to build a mindset that works with your body — and how losing the weight can be the beginning of something much bigger.
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Nicole Ternay's Brand Colors
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#2988BC
Curious Blue
41, 136, 188
201, 64, 45
78, 28, 0, 26
#303030
Mine Shaft
48, 48, 48
0, 0, 19
0, 0, 0, 81
#E9B7A3
Cashmere
233, 183, 163
17, 61, 78
0, 21, 30, 9
About Nicole Ternay
Nicole Ternay supports women over 40 who want to lose weight without returning to restrictive diets or punishing workout routines. Drawing on more than 24 years of coaching women in weight, wellness, behavior change, fitness, and body image, Nicole brings experience as a former professional ballet dancer, certified personal trainer, and practitioner in physical therapy and health coaching. Her approach connects mindset and body, helping clients understand the patterns behind eating and weight struggles and build more supportive ways to care for themselves.
Nicole’s offerings include The Jumpstart, a 12-week coaching program focused on the underlying behaviors and beliefs that can keep women caught in cycles of dieting and restarting. The program aims to support weight loss without sacrifice, restriction, constant food obsession, or self-criticism. She also offers a free Mind + Body Reset ebook for women seeking a different perspective on weight loss after 40. Through her website, visitors can explore coaching, MavenHeart events, podcasts, and speaking.
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Health
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