Thalia • health + wellness blogger

Notes by Thalia is a personal development and burnout recovery brand created by Thalia, a certified health coach who draws on her own experience of leaving a toxic career in fashion and recovering from burnout. The site supports women, particularly those navigating burnout and career uncertainty in their 30s, with practical advice for rebuilding energy, confidence, and a life that feels more aligned with their values. Its approach is grounded in the Anti-Burnout Framework, which focuses on alignment, mindset, and self-care.

Offerings include the book Stay & Slay: How to Beat Burnout Without Quitting Your Job, a free burnout personality quiz with a survival guide, and the Stay & Slay Values Workbook. Thalia also provides one-to-one Clarity Calls to help clients examine their work, career goals, and sources of burnout and develop a realistic action plan. Readers can find articles on burnout recovery, work-life balance, relationships with ambition, and everyday wellbeing, as well as subscribe to The Weekly Debrief, a Friday newsletter sharing personal reflections, advice, and tools