NYC Sleep Doctor

NYC Sleep Doctor is the practice of Dr. Janet Kennedy, a licensed clinical psychologist who specializes in helping people overcome insomnia, nightmares, restless sleep, and other sleep difficulties. Based in Midtown Manhattan, the practice offers online therapy to clients in New York, New Jersey, Connecticut, Arizona, and Florida.

Dr. Kennedy draws on more than 20 years of experience, using approaches including CBT-I and CBT for nightmares, as well as sleep coaching. Treatment begins with an assessment of sleep history and patterns, followed by a tailored plan; therapy typically involves three to six sessions, with progress often emerging within the first few sessions.

Specialized services include support for women’s sleep across the lifespan and coaching for people already receiving mental health care outside the therapy states. The practice also provides speaking and consulting for corporate and wellness events, and advises brands on sleep-related product development and launches. For flexible, self-paced learning, the online Sleep School offers courses on sleep anxiety and women’s sleep, plus optional one-to-one coaching