The New Zealand Institute of Wellbeing & Resilience is committed to helping individuals thrive and develop resilience through the science and practice of well-being. Our comprehensive range of products and services aim to enhance personal growth and promote positive mental health. Through our Mindfulness-Based Strengths Practice Course, individuals can explore and cultivate their strengths while incorporating mindfulness techniques.

Our free survey provides personalized character strengths reports, allowing individuals to gain insights into their unique qualities. We offer a variety of reports, including the Total 24 Report, Top 5 Report, Mindfulness and Character Strengths Report, and Youth Report. Our programs and courses cover various topics such as achieving goals, career building, happiness, mindfulness, parenting, relationships, and stress management.

We also provide resources including activities, webinars, coaching, books, workbooks, videos, and FAQs. Our team of professionals and researchers are dedicated to conducting studies, assessments, and research findings to contribute to the field of positive psychology. Join us on the journey of self-discovery and personal transformation, as we empower individuals to thrive and live fulfilling lives