Emily

Oat & Sesame is a delightful food blog created by Emily, based in sunny Flagstaff, Arizona. This engaging platform is dedicated to sharing a variety of recipes that promote healthy, vegetarian eating and creative culinary exploration. Emily, a marketing specialist by day, pours her passion for fresh, plant-based ingredients into her blog, offering readers an extensive recipe index that caters to diverse dietary preferences, including vegan and MIND diet recipes.

The blog captures the spirit of community and conversation around food, providing an inviting space for fellow food enthusiasts to gather inspiration. In addition to delectable recipes, Oat & Sesame features travel stories that encompass culinary experiences across various regions, from Africa to Europe and North America. Emily’s philosophy emphasizes the joy of cooking with fresh ingredients, limited sugar and dairy, and the benefits of gardening, making Oat & Sesame not just a recipe collection but a celebration of wholesome living and creativity in the kitchen.