Oona Metz

Oona Metz, LICSW, CGP, is a therapist, writer, and speaker who helps women+ navigate divorce, relationship breakups, and other major life transitions. A Licensed Independent Clinical Social Worker, Certified Group Psychotherapist, and Fellow of the American Group Psychotherapy Association, Metz focuses on supporting people as they heal, grow, and make positive changes.

Her services include individual therapy, three confidential weekly divorce support groups, and an interpersonal group for women. Individual sessions are designed to help clients gain clarity, build connection, and feel more empowered. The website also offers free resources and practical links covering mental health, domestic violence, divorce support, legal and financial matters, recommended books, and co-parenting.

As a speaker, Metz presents at professional conferences on topics such as the emotional impact of divorce, radical self-care, shame, restoring hope, and women’s power. Her writing explores the feelings and challenges that can accompany separation, including grief and the changes divorce brings to family life. Based in Massachusetts, she welcomes people seeking compassionate support through difficult personal transitions.