Open Sky Therapy

Open Sky Therapy is the counselling and psychotherapy practice of Rebecca O’Dowd, a qualified psychotherapist and BABCP member serving people in Swansea and Neath Port Talbot, South Wales. Rebecca offers Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), with sessions available by online video call, outdoors in a natural environment, or in a therapy room in Baglan. Her approach addresses both past and present difficulties, helping clients develop practical skills, build a positive outlook, and work towards living more authentically.

The practice supports people experiencing a broad range of mental health concerns, including depression, low mood, anxiety, stress, phobias, low self-esteem, obsessive-compulsive disorder, perfectionism and anger. Rebecca also specialises in trauma, including childhood and combat trauma, sexual assault, accidents and post-traumatic stress disorder. For people who are unsure how to describe what they are experiencing, the practice offers a supportive starting point to explore their concerns together