→ OptimumTAP

Optimum Training and Performance (OTAP) is an exclusive private training facility in San Diego, California, founded in 2015 by fitness professional Nghia Pham. Its mission is to create a positive, professional environment where people of all ages, sizes, shapes, and fitness levels can work toward their health and performance potential. OTAP provides customized training designed around each client’s goals, with an emphasis on functional fitness, varied workouts, motivation, and accountability.

Services include personal training in 30- or 60-minute sessions, available for individuals, pairs, and small groups of three. Programs can address strength development, weight loss, recovery after injury, and general fitness goals. The facility also offers performance training, youth training, athletic training, boxing, and kickboxing. Pham has worked with clients ranging from children to seniors, as well as professional athletes, combat athletes, Olympians, and elite military units. He holds a bachelor’s degree in Exercise Science and certifications from the National Strength and Conditioning Association and USA Weightlifting.