OTR BOXING

OTR Boxing Club & Fitness Center, also known as Off The Ropes Boxing Club, is a boxing and fitness facility in Bellville, Cape Town. Its mission is to help people build strength, resilience, and confidence through boxing and comprehensive fitness training, within a community grounded in discipline, respect, and personal growth.

The club offers classes for different experience and fitness levels, including Box-TECH for boxing technique and footwork, Fight-FIIT circuit training, and strength and conditioning. Members can also take part in sparring, book one-to-one or private group training, and arrange customised corporate boxing fitness or technical training sessions. Coaching is provided by a team of boxing and strength and conditioning trainers.

Facilities include a fully equipped gym, a heated red light training room, ice plunges, a sauna, and separate shower facilities for men and women. Additional services include single-use sauna and cold plunge sessions, red light training with or without a trainer, and gym-only access.