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Protein is one of the most essential macronutrients—if not the most important—for men, regardless of age. It’s needed for muscle growth and repair, metabolism, weight management, bone health, blood pressure, and more. Nutrition for men over 40 doesn’t have to be complicated—the recommended protein intake is between 1.2 to 2.0 grams per kilogram of body […]
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Over40Alpha is a dedicated fitness brand tailored specifically for men aged 40 and above, created by Funk Roberts. The brand emphasizes the importance of fitness and wellness in the second half of life, offering a range of comprehensive products and services to support this journey. At the core of Over40Alpha is its signature program, designed to help men build muscle, manage weight, and enhance overall health through specialized workout routines.
The brand also features a robust selection of fitness articles, emphasizing workouts, nutrition tips, and success stories that inspire and motivate its community. Their fitness shop includes supplements aimed at optimizing performance and recovery, ensuring that users have the tools they need to thrive. Additionally, Over40Alpha provides a fitness app for convenient access to workouts and guidance on the go.
With a focus on creating a supportive brotherhood, Over40Alpha empowers men to redefine their fitness journey after 40, proving that it's never too late to achieve health goals
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Health
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